Thankful for Ordinary

I am so very thankful for ordinary.

We, as a culture, love adventure and excitement. We love exotic travel and extreme sports and strange foods.  We love new technology and up and coming restaurants.  We love overcoming challenges and reading articles about those who do. We love heroes, action movies and being scared.

And adventure is not bad.  Challenging our perspectives, taste buds, cultural beliefs and bodies can be good for us. But every day can’t be an adventure or new experience.   Some days are typical and normal…and still good.... :)

In some ways, life has been quite exciting recently – a wedding, a honeymoon to san fran/napa, being newlyweds, a big move, a new city. This was thrilling and scary all at once. So, it's nice to slow down. I am thankful for the boring typical moments, for establishing “our ordinary”.…watching tv, doing laundry, morning devotionals, goodbye kisses in the morning, making lunches, bible study, chasing my nephew around, texts from my sisters, happy hour with friends, Saturday morning pancakes, trips to the grocery store, gym time, girl nights.

I grew up with an "ordinary" childhood. School plays, weeknight meals, soccer games, sunday school. Our life was happy, but not exciting. We went on vacations, but we didn't live or travel abroad. We had challenges like any other family, but not the type of obstacles that make for good college admission essays.  We had what we needed and much of what we wanted, but we weren't given everything.  I was involved in academic clubs and sports, but I wasn't homecoming queen, valedictorian, star athlete.  We lived in suburbia - and then in small town Mississippi...not a busy exciting city full of tons to do.

My life growing up was ordinary, maybe even "boring" at times - but for the most part, fairly happy. I had 2 parents who were happy together and supported their kids,  siblings that I fought with but fiercely loved, a nice safe home, a good school, sweet friends, etc. Yes, ordinary was pretty good and I am grateful for my ordinary all-american childhood.  

Adventure and challenges aren't always fun and good. So many people aren’t currently living ordinary lives. They are sitting in hospitals receiving chemo. They are trying to make do while a spouse is at war. They are surviving on little in small villages in Africa. They are living in war torn countries. Many have awful family situations or are struggling to find employment. How many people would love to being living an ordinary boring life right now!!

So, ordinary may not be adventurous or exciting, but its good.  I've had some non-ordinary moments in life -- challenges and heartache, adventures and travel! While I love (most of) my moments of adventure, I am so grateful for my ordinary typical days....days like today where I went Christmas shopping with a friend, cooked enchiladas for dinner and am now curled up on the couch watching football. I've had more exciting Saturday evenings, but few that were happier.

There are many many blessings in my day to day life.  I am so thankful for the ordinary!

Thankfulness: A Year of Joy

I didn’t get my act together in time to do a month worth of thankfulness, although I have been reflecting daily on my many blessings, big and small. 

The fact that we designate November to thankfulness is both sad and wonderful. SAD because we should be counting our blessings daily, but it often takes a designated month of thanksgiving to remind us to focus on God’s goodness and provision!  Yet, WONDERFUL, because we, as humans, tend to like traditions, memorials, celebrations – and we have a month that serves as a memorial to remind us of God’s many blessings throughout the past year. So, although, I am personally challenged to be thankful on a weekly, if not daily, basis, I do love having a month to remember, express gratitude and savor God’s goodness to me!

So, over the next week, I plan on discussing thankfulness and sharing a few of the many things I am grateful for, although the list is much longer and probably should be even longer than what I have even acknowledged.

I am thankful for a year of good circumstances!! The other day, I wrote about being thankful in all circumstances, even hard ones…and sometimes that has been my lot in life, and I am sure there will again be times when gratefulness comes with more tears and pain than smiles. But, I am glad that this year has been so joyful and filled with answered prayers (and clearly, I most specifically mean, the answered prayer of Dave)

I’m thankful that disappointment and heartache makes room for grace and hope, that God heals really rough circumstances to bring about better circumstances for us and most importantly, for his GLORY. I’m grateful that although life is full of horrible situations, it’s also full of joyful wonderful situations too.

It’s a broken world full of sin and heartbreak and temptation. We should expect pain and hurt, but I am glad our God is so good to give us rest and hope along the way. We don’t deserve happy moments and joyful years, but the Lord is so gracious to give these things to us.  There will be pain in the life, but there will be JOY too.  He gives us unbelievable blessings that we do not deserve.

And, that’s what this year has been – a year of rest, hope and so much JOY.  Despite the craziness of a new marriage, moving and job searching, this year has been overwhelmingly happy, in so many ways.

It’s been the year I married my sweet guy, a year of other engagements and weddings for those I love, a year of healing for my family, a year of watching God provide as Dave and I moved and found jobs.

Indeed, new trials will come my way, probably sooner than I would like, but God was good to give me this happy good year (as well as good to sustain me and provide good moments even in rough years!) God is always blessing us, but sometimes His blessings are so much easier to recognize. So, I am grateful that in most areas of life, it is indeed, very easy, this year to be grateful. I pray my heart still strives for gratitude on the years that are more difficult.

Confessions of a Newlywed Cook Part III: 10 warm easy NO RECIPE meals

As promised a few days ago, today’s post in my “Newlywed Cook” series focuses on easy meals that don’t require recipes.

I think that the BEST meals probably take a lot of work and prep, but many good meals are easy and not difficult at all. When it comes to weeknight cooking, I am all for good, not best J And sometimes these good meals don’t even require recipes!!

The best thing about the meals I am about to list is that you can cook them in 30 minutes or less, there’s no recipe to follow and very little prep work and many ingredients are ones you can easily keep on hand and may already have in your kitchen.

There’s no reason to pick up subs or eat frozen pizza when you can easily make these hot meals….and frankly, some of these meals are my favorites (yay, breakfast for dinner!) So, here are some of my FAVORITE quick dinners -- keep a few of these options on hand for nights when you know you aren’t going to want to be in the kitchen long (HELLO Mondays!) or when you forgot to plan or prepare a meal!

(1)  Mexican Fiesta!

It takes just a few ingredients to make tacos, taco salad, quesadillas, etc. I almost always keep taco seasoning and tortillas at home so I can throw together some type of tacos or quesadillas in a hurry! The step that requires the most work in this dinner is cooking and seasoning the meat. Occasionally, we have not had meat, so I have been creative – mozzarella and black bean quesadillas, yum! So pull out your frozen beef or chicken, grab some cheese and veggies and claim the night as taco night!

(2)  “No Brainer” chicken seasonings.

There are several seasoning packets (ranging from spices to actual bread crumb mixes) that you can literally, just add to chicken and have an easy dinner!

Our favorite is Shapley’s seasoning (from a famous Jackson restaurant) – we marinate the chicken in a little oil and seasoning, occasionally some lemon – not hard at all! You can also use Sautee Express by Land o’ lakes…it’s butter and seasoning mixed together. You place the seasoned butter in the skillet and then can cook your chicken on the skillet. So simple and tasty.

Finally, a little more than just seasoning: Kraft fresh takes is seasoning, bread crumbs and cheese that you toss the chicken tenders in, then bake!

These premade seasoning mixes and packets take the guess work out of seasoning. No measuring out different spices or panko and cheese, just add chicken and you’ve got a main dish!

(3)  Spaghetti. (No need to explain this one!)

(4)  Breakfast for dinner.

Are you ever too old for breakfast for dinner? Really? Few things make people happier than a good weekend brunch of pancakes, French toast or eggs. Dave and I both LOVE breakfast food, so I am thinking about doing this more often. In fact, I must admit that while thinking about this blog post last Thursday, I decided I had to have Dave’s amazing fried eggs for dinner (he makes them way better than I can!). At first I told myself that I could wait until Saturday morning, but I couldn’t. I had chicken defrosting to make chicken and quinoa, but that idea got scratched and we had toasted cinnamon bread, fried eggs and bacon instead!



As I said, people LOVE breakfast, so serving breakfast for dinner rarely gets complaints AND we usually feel like it’s a treat because it’s out of the norm!

(5)  Soup Mixes

You can get fancy soup mixes at nice stores where you just add water, milk or meat – and cook. The noodles, potatoes, veggies, seasoning, etc are already in the bag!

But, my mom taught me about Bear Creek Soups a few years ago – you can buy this at the grocery store for a cheap price and its so good. These soups and stews give off the homemade (not canned) appearance (probably because you add some fresh products - like ground beef or veggies) and are so simple to put together!

In fact, bear creek minestrone beef soup is sitting in my fridge right now for tonight’s dinner. I have a meeting and will be home late, and it was easy to just cook this soup ahead of time  so Dave could eat when he got home (just add ground beef and diced tomatoes)

(6)  Brown Rice in a bag

Clearly, brown rice is not a meal, but it is a quick side that you can throw together. I often buy the bagged rice (which some people hate) because the serving size is usually enough for just Dave and me. Having a box of brown rice in the pantry helps me if I cook chicken and forget that I needed a side or something to pour the meat on top of!

(7)  Frozen or premade entrees

Let me clarify, by frozen or precooked entrees, I don’t just mean frozen lasagna…there is so much variety these days. Trader Joes and Whole Foods both have precooked or frozen meals – like shrimp dishes, pumpkin or lobster ravioli (my sister loves Trader Joes Ravioli!), barbeque (we did this the other day!), etc. Honestly, I find that the nights we do the precooked meals is often Sunday evenings after I went grocery shopping and spent the afternoon making freezer meals, etc. At that point, I want to pop something in the oven and reheat.

(8)  Premade pizza dough from Trader Joes or Whole Foods

We love pizza—which is a great thing to love in DC because there are so many gourmet pizzerias so we have tried  many places. We also like to make pizza sometimes which is so simple! I suppose we could make homemade dough --- but we choose to let Trader Joes do it for us! We buy dough for 3 dollars, spread it out and then put whatever toppings we want on it, so easy and much better than a frozen pizza - and its possible to pick healthier toppings and make healthy pizza....

...or you could load it with brie and bacon and gain a pound.

(9)  Stir Fry

Cook some meat and veggies in a skillet with whatever toppings and seasoning you want! You can also cook some rice to serve the stir fry over.  We don’t do this easy dish ever – because well, Dave is picky about veggies, but at one time (law school), this was my week night staple!

(10)         Grilled cheese (and soup!)

We do grilled cheese and canned/boxed soup every few weeks….usually for lunch on the weekend or on a busy weeknight. You can make grilled sandwiches  with meat and fancy cheeses – or go for the good ole fashioned American cheese! And it’s good comfort food, so if you have had a long day, it might cheer you up a bit!

So, there you go – 10 easy warm “no recipe” dinners you could cook tonight. Not every night can be a feast – in fact if you work or are busy raising babies, most nights can’t be – but it’s possible to have dinners prepared for a majority of the nights!  It’s easy to make a few warm quick “no recipe” meals .  Every time you go shopping, plan ahead and have ingredients for a couple "easy" dinners– for evenings when you are out late at a meeting, work or happy  hour – or just for evenings when you don’t want to cook!

 The other Newlywed Cook posts:

• Confessions of a Newlywed Cook: Sometimes we eat hot dogs for dinner
• Confessons of a Newlywed Cook Part II: Using Simple Recipes

WHAT'S YOUR FAVORITE EASY NO FUSS MEAL?

Confessions of a Newlywed Cook Part II: Using Simple Recipes

Yesterday I wrote about meal planning for busy working women and I confessed that sometimes we eat completely processed easy dinners like hot dogs!! I promised that I would follow up with a list of my favorite SIMPLE recipes. The only way we can cook most of your weeknight meals (as opposed to sandwiches, frozen pizza or takeout)  is to avoid weeknight recipes that are too complicated and too time consuming. As I said in my last blog post, try that complicated multi ingredient recipe from Southern Living on the weekend or when you have time to prep ahead, but 6:30 pm on Tuesday is likely not going to work. Your stomach will be growling and you will either fill up on snacks while you take too long to cook dinner, you’ll rush through important steps and ruin the meal or you’ll give up due to exhaustion and hunger and just make a sandwich!!  PLUS, no one who has worked an 8-10 hour day wants to come home and work 2 more hours in the kitchen!

I generally try to make 1-2 new recipes a week and keep the rest of our meals to simple "go-to" recipes that we have made before, I know we will both eat and that are easy!! If I make a recipe that has a lot of ingredients or several different steps (like enchiladas or casseroles), I usually make ahead and freeze.

So here are our favorite EASY meals:

Breakfast Wraps

Ingredients:

• Tortilla wraps
• Scrambled Eggs
• Cooked Bacon, turkey sausage, etc
• Shredded cheddar cheese
• Veggies
• Saran wrap

Sometimes on Sunday, I will cook a bunch of eggs and turkey sausage and make 10 or so “premade” breakfast wraps for us (this will last us a couple weeks!) You literally put cooked eggs, meat, cheese and any veggies you like in a tortilla, wrap with saran wrap and FREEZE. You can then pull a wrap out in the morning, remove the saran wrap and heat up for a couple minutes in the microwave. I use turkey sausage and low cal wraps so it keeps the wraps between 200-250 calories. Plus Dave likes "real" breakfast instead of cereal. Although he doesn't demand I cook daily warm breakfasts, I like being able to give that to him when I can. Premade wraps makes it easy for me to do that, especially since he can heat one up while I am in the shower!

Chocolate Chip Pumpkin Muffins

Ingredients:

• 1 box of spice cake mix
• 1 can of pumpkin
• 1 cup of semi sweet morsels
• muffin/cupcake holders

Mix all three ingredients together and fill into a lined muffin tin. Each holder should be 2/3 full. Bake on 350 for 15 minutes.

This is not as fabulous as your mamma's homemade, from scratch, pumpkin bread, but for what it is - a 3 ingredient recipe- it’s delicious and simple. AND with no oil, eggs, better, etc, it’s fairly healthy!  I suggest keeping all the ingredients in your cupboard in case you need to bring a last minute snack to a meeting or want to make a fall breakfast! It definitely tops slice and bake cookies! ALSO, I recently learned that you can store muffins in a zip lock bag and pull them out, pup them back in the muffin tin to reheat in the oven. This is great news as Dave and I cannot eat all the muffins before they are gone! I have a bunch of pumpkin muffins from this weekend to try this "reheating" method...I'll let you know if it’s a success!

Cheese it chicken

Ingredients:

• Cheese its
• Sour cream
• red pepper
• pepper
• chicken

Preheat oven to 350 degrees. Cut chicken in to strips. Mix some sour cream, red pepper and pepper in a bowl and set aside. Then put 2-3 cups of cheese-its in the blender or food processor until it’s a powder. Pour the powder into a separate bowl. Dip the chicken strip into the sour cream mixture and then into the cheese-it powder and place on a baking sheet. Bake at 350 for 20-25 minutes. VOILA, a healthier version to chicken tenders! Serve with veggies or slice some potatoes and make fries!

Easy Chili

A friend gave me this recipe years ago....It's the easiest chili I have ever made, and although I have made better recipes that take a bit more time and preparation, this is my "go to" for a quick meal because it doesn't take long and I can even tell Dave to start browning the meat before I get home. It also makes a big batch and I freeze the rest so that we can eat it the next week.

Ingredients:

• Large jar of tomato sauce
• 1- 1.5 pounds of ground turkey or lean beef
• 1 can of diced tomatoes
• 1-2 cans of black beans
• 1 packet of taco seasoning
• Possibly add other veggies like peppers, etc if you want

Brown the meat. At the same time, heat up the tomato sauce and stir in the diced tomatoes, seasoning and black beans. Once the mixture is boiling, add the cooked (drained) meat. Let it simmer on low for 15 minutes, stirring occasionally. Serve with cheese, sour cream and maybe corn chips!

*Bonus: if you use ground turkey (or even very lean beef), this is not a very fattening meal! Also, picky eaters will love this recipe because its not full of too many veggies.

Italian Chicken

Ingredients:

• 2-3 cans of green beans
• 4-6 chicken breasts (I usually cut them in strips)
• Several new potatoes, cut into pieces
• 1  stick of butter, melted
• 1 packet of Italian seasoning

Preheat oven to 350. Cut up your potatoes. Place the green beans on one side of a greased baking dish (9X13) and the potatoes on the other side, with the chicken strips in the middle. Pour the melted butter and Italian seasoning on top. Cover the dish with aluminum foil and bake for 60 minutes at 350 degrees.

For 2 people, just cut this recipe in half, I do that and we have enough for dinner and one person gets leftovers for lunch.

Parmesan Zucchini

Ingredients:

• 3 Zucchini, cut in long thin slices like fries
• ½ c Parmesan cheese
• 1-2 eggs
• ½ c bread crumbs
• ½ tsp garlic powder
• 1 tsp oregano

Preheat oven to 425. Spray a cookie sheet with cooking spray. Cut your zucchini into pieces.  Fix two different bowls – one bowl with 2 whisked eggs and one bowl with shredded parmesan and bread crumbs, garlic powder and oregano – or if you don’t want the carbs, just the cheese, garlic and oregano!!  Dip the individual zucchini pieces in the eggs, then place in the cheese mixture.  Set the cheese topped zucchini on the cookie tray and bake for 10-15 minutes at 425 degrees.

Dave doesn’t like zucchini, but I have been making this recipe for years.  Zucchini is one of my favorite veggies and I love parmesan cheese. During my 2 months as a SAHW, I would cook this for myself at lunch most days because I knew Dave wouldn’t eat it at dinner. Delish and easy - the perfect side dish!

Coconut Chicken

*This is Dave's favorite because he LOVES coconut!

Ingredients:

• unsweetened coconut
• bread crumbs
• chicken breasts, cut in strips
• flour
• 2 eggs
• milk
• salt and pepper

Preheat oven to 400. Spray a cooking sheet with spray. You need 3 bowls: one bowl with equal parts bread crumbs and coconut with a dash of salt and paper, one bowl with whisked eggs and splash of milk and one bowl with flour. Dredge the chicken strips in the flour, then the egg mixture and finally, in the coconut mixture. Place the strips on the cookie sheet. Bake 10-12 minutes and flip halfway through the baking!

At first I felt guilty about "easy" recipes -- surely I should be working on my cooking skills, but the truth is, some of my favorite meals growing up weren't complicated at all (YAY tacos and spaghetti!).  I'll keep trying to make some facier dishes -- but not every night can be a feast, life is busy and sometimes tasty meals are simple....plus spending less time in the kitchen leaves more time in the evenings for us to curl up on the couch and watch tv or a movie!!

 TUNE IN tomorrow and I will share about the essentials we keep in our kitchen for weeknight meals!

Confessions of a Newlywed Cook: Sometimes we eat hot dogs for dinner

It's so easy to post recipes of great meals on facebook or your blog ---or share pictures of your perfectly put together outfits -- or show pictures of your house when its dolled up for the holidays or a party, but the truth is life is rarely as perfect as we like to paint it to be, right? Sometimes the house is messy, you're wearing sweats and dinner is burned!

I've posted successful recipes I've tried, but I didn't post a picture of my recipe that flopped so badly that Dave and I had to cook a frozen pizza instead.  I didn't post the story about how I had to come up with a new recipe because I misread the expiration date and my chicken had gone bad!

You see, the reality is: Sometimes Dave and I eat hot dogs for dinner. Not some kitchy interpretation of simple American foods, not some fancy gourmet version with organic homemade chili and cheese I churned myself...actual 8 dogs in a pack, simple ballpark franks that you can buy in the grocery store -- and the worst part is, we don't have a grill (or a patio...) so we don't even grill the dogs. It's just microwaved franks on processed buns with a side of chips and carrot sticks, etc. FANCY COOKING right?

(side note: what's the nasty food that you like? Everyone has atleast one nasty food item. I know hot dogs are gross, but I don't care, I still like them!Lucky for me, Dave likes hotdogs too)

Oh, how I wish that almost every night was a homemade dinner set on a pretty table with lovely dishes and fresh flowers. I'm afraid I spoiled Dave a bit at first by cooking nightly and having everything ready when he got home from work. But, now we are both working and Dave gets home about 30 minutes before I do....so things are a bit different these days....

We still cook most of our meals (cheaper!)....the only exceptions being one meal out on the weekends and Tuesday night when we go straight to small group from work. On  small group nights, I either pack us each an extra sandwich in our lunchboxes OR we pick up subway, burgers, etc.

Since we eat most meals at home, I do prefer for them to be tasty and a little fancier than simple sandwiches!! (especially since now we get to eat at a table!!) I also probably have a little bit of that newlywed "try so hard to be domestic" mentality. But sweet Dave was actually the one who reminded me that not all meals had to be homemade, that we were both working and that some nights, simple grilled cheese will do just fine!! And that took the pressure off. But even so, I try to actually cook us real meals most of the time. If we don't get in the habit now, then how will we be ready for able to cook warm meals for kids one day?

Cooking dinner most evenings is something I have far from mastered. A huge part of our problem has been timing. I get home at 6:30. Those first few nights that we were both working, I believe we ate dinner at 8:30 because I had to get home, figure out what was for dinner and cook. Now we have a bit of a schedule that really works for us. I'm offering my few pieces of advice for working women (to take with a grain of salt...):

1. Plan ahead. I generally know what meals we are going to eat for the next week or two. I don't always know which night we will cook, but I know what we are cooking. Having a flexible plan is good....if I forget to defrost the chicken or we run out of an ingredient, we can always fall back on something else! Planning ahead is good for a two different reasons: purchasing the ingrediants and cooking ahead! (On a different note, planning ahead saves money - because you can double up ingredients for more than one recipe and because you won't be tempted to go out to eat!)

2. Purchase all your ingrediants ahead of time. Occasionally I have to stop by the store on the way home from work to pick up more milk or bread, etc, but most of the time we have what we need! If I have to run to the store to pick up a bunch of ingredients, then I am more likely to say, "forget this!" and pick up dinner or make a sandwich.

3. Cook ahead. I use almost every other weekend as a time to cook ahead and freeze -- chili, enchiladas, baked spaghettis, even breakfast burritos! Its a lot of work for a few hours, but then we have frozen meals ready to eat! So, on a busy day, I can let the dish defrost then cook when I get home. Sometimes I just cook one night ahead...last week I made potato soup while watching Monday night TV and put it in the fridge for Tuesday. All we had to do was reheat it on the stove, make some grilled cheeses and tada, dinner is served!

4. Prepare ahead. LIKWISE, I do prep work ahead of time. If we are going to do quesadillas, I may have already cooked the meat and stored it in the fridge. If we are going to bake chicken, I may have it marinating to put in the oven as soon as I get home.

5. Get some help. Dave gets home 30 minutes (atleast) before I do. If prep work is done, I email or text Dave and tell him to bake the marinated chicken or reheat the casserole for x minutes at x temperature. If prep work needs to be done, I will email him instructions to preheat the oven and start peeling potatos or cutting chicken. In our family, it works better if I plan the meals (I am a planner type and Dave is well, not), but Dave is more than willing to help so long as I make it clear! Afterall, he does not want to wait and eat at 8:30.

6. FREEZER MEALS AND CROCKPOT. I already mentioned cooking ahead and freezing, but really, freezer meals and crockpot meals are your friends, busy woman. Honestly, crockpots kindof scare me, so I have done more freezing. But last month, a friend sent me tons of crockpot recipes so I am going to overcome my fear of leaving something running all day (not really scared of burning my house down, just scared of burning the meal if I end up getting home later than planned...) and join the rest of the 21st century by using my crockpot more often.

7. Freeze extras. I almost always make the full recipe and split it into 2-3 dishes for Dave and I to eat one and freeze the rest. The half we aren't going to eat go into baking dishes/tuppeware and into the freezer! Nothing better than coming home to defrosted chili that only has to be reheated on the stove!

8. Dave does the dishes! This is my favorite part of being the main cook in our family. I do about 95 percent of the cooking, lunch packing, meal planning, grocery shopping...and Dave does a good portion of the dishes. My night is busy from the moment I get home until dinner is served, but after that, I can relax while the dishes are done by someone else! Dave prefers I do the cooking and because I do, he willingly cleans up! This makes weekend freezer sessions and hurried weeknight dinner preparation so much better to know that he's got the weeknight dishes covered!

9. Use SIMPLE recipes on weekdays. Do you want to try that fancy gourmet dinner recipe you saw in Southern Living that has 1000 ingredientsand almost as many steps? Great, do it on the weekend. A good warm meal doesn't have to be complicated to be delicious and filling. We are able to cook every night because the recipes aren't too detailed...just a few ingredients, just a few steps. If it is more complicated, I try to cook it on a weekend or atleast PREP ahead of time.

(SERIOUSLY, some of the recipes we use are really simple, like REALLY SIMPLE...but delicious! I plan on posting our "go to" simple meals tomorrow!!)

10. Have a few simple "back up" dinner options on hand. There will be nights when you get home late, nights when the recipe fails, nights when you forget you have a meeting and have to call home and say "fend for yourself" and even a couple nights a month with you just don't feel like cooking. Dave and I almost always have some fall back meal plans. We always have a frozen pizza in the fridge for emergency. We keep soup and grilled cheese makings on hand. I always have the ingredients for some type of quesadilla. And, like I admitted early, I usually have hot dogs in the fridge :)

Check back tomorrow for our favorite "go to" simple meals!!

Lower-Carb Cream Cheese Chicken Enchiladas

Last night, Dave's friend came over and I made Cream Cheese Chicken Enchiladas -- which were pretty good if I do say so!! I researched and combined a few different recipes to come up with a recipe that works for our family....not too many veggies, but not too fattening. I used low carb low cal tortillas which made the dish a bit healthier.

SIDE NOTE: I'm not returning to strictly low carb eating like I did most of last year, but I thought coming up with some lower carb meal options would be a good healthy move for us...We use tortillas/wraps A LOT --for breakfast burritos (that I premake and stick in the freezer), quesadillas, tacos, enchiladas and sandwich wraps.  A switch to low carb tortillas is so simple and just makes the dishes a bit healthier....and at Trader Joes, the LC wraps are only slightly more expensive than the regular wraps.

 

Ingredients

5 oz. reduced fat cream cheese, softened

1/4 cup light sour cream

10 oz can of enchilada sauce

1.5 (or 2) cups of shredded taco cheese

2 cups of shredded chicken

1 cup of black beans (or 1 cup of corn)

1/2 tsp chili powder

1/4 tsp cumin

Salt and Pepper

4 scallions, thinly sliced

8-9 whole wheat tortillas (**I used the low carb Trader Joe's brand which is only 45 calories and 4 net carbs)

4 oz can of diced green chilis (optional)

Directions

1.Preheat the oven to 325 degrees. Spray a 9×13 dish with cooking spray. (If you are using smaller low carb tortillas, you can use a smaller dish -- I fit mine into a 10.5 x 7 inch dish)

2.In the bowl of your mixer cream together the cream cheese, sour cream, and 1/2 of the enchilada sauce. Stir in 1 cup of cheese.

3.In a second bowl toss together the chicken, black beans, cumin, chili powder, salt and pepper, green chilies (optional), and half of the scallions. Add the chicken mixture to the cheese mixture and combine well.

4.Spread about half of the remaining enchilada sauce in the bottom of the baking dish.

5.Spoon the filling into each tortilla, roll the tortilla up, and place in the baking dish with the seam down. Pour the remaining enchilada sauce over the top of the filled tortillas and sprinkle with the remaining cheese. Bake for 20-25 minutes or until hot and bubbly. Sprinkle with the remaining scallions and serve.

 I swiped this pic on the internet (thanks google) because I didn't take a picture of my enchiladas (and I subbed out 1/4 cup of diced yellow onions for green because that's all I had) --- but this is what the dish looks like when done, yummy! Also, in case you were curious, the yellow onions turned out fine -- I only put the yellow onions in the dish, not on top of it - and it worked!

Nutritional Information

Based on 9 enchiladas (I was able to make 9 enchilladas out of my mix) Each enchilada has:

 - 260 calories

 - 15 grams of fat

 - 16 net carbs

Based on 8 enchiladas:

 - 287 calories

 - 17 grams of fat

 - 17 net carbs

I like meals like enchiladas that are easilly portioned. There's no guessing about serving size or how many calories you have eaten!  I can eat one enchilada with a salad and David can eat two and we can separate the remaining enchiladas into tupperware and already have lunch packed!