Wednesday, August 28, 2013

Bubble Up Enchilada Casserole

I love a good mexican dish.  My roomies used to laugh at Dave and me -- we probably cooked tacos/fajitas/quesadillas 3-4 times a month. We just both agree on Mexican --- it's a common theme in our house which is why I was excited to find this EASY enchilada casserole....

1 ¼ lbs extra lean ground turkey 
1 (10 oz) can enchilada sauce 
1 (8 oz) can tomato sauce 
1 (15 oz) can black beans, drained and rinsed
1 (7.5 oz) can refrigerator biscuits, cut into quarters 
1 cup shredded low fat Mexican Cheese 

1.    Preheat oven to 350 degrees. Lightly mist a 9 x 13 baking dish with cooking spray and set aside.
2.    Brown turkey in a large skillet or sauté pan.
3.    Add the enchilada sauce, tomato sauce and black beans and stir to combine. Stir the biscuit pieces into the meat mixture.
4.    Transfer the entire mixture to the prepared baking dish and spread out evenly. Bake for 25 minutes. 

 5. Remove the dish from the oven and sprinkle the cheese on top. Bake an additional 10 minutes. Let stand for 5 minutes before serving. 

***It's about 310 calories a serving and there are 6 servings and pretty tasty!

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